Sunday, February 22, 2009
GF brunch cassarole
I grabbed this recipe from the Clan Thompson newsletter. I make one similar to this that is non GF and it is delish. I can't wait to try this out!
MAKE-AHEAD BRUNCH CASSEROLE by Connie Sarros
Connie’s newest book “Gluten-free Cooking for Dummies” (co-authored with Danna Korn) has terrific new recipes like the one below. Go to www.gfbooks.homestead.com to learn more about the book.This dish may be assembled the night before and refrigerated – then just pop it into the oven in the morning. Make a double recipe for a 9 X 13 inch pan.
3 large Idaho potatoes, boiled, peeled, and diced
5 hard-boiled eggs, peeled and diced
3/4 pound low-salt ham, cut into 1/2-inch cubes
1/4 green pepper, minced
1/2 medium onion, minced
2 tablespoons chopped fresh parsley
1/4 teaspoon pepper
1 cup plus 2 tablespoons grated sharp cheddar cheese
2 tablespoons butter, melted
2 1/2 tablespoons cornstarch
8-ounce container sour cream
Paprika to taste
Preheat the oven to 375 degrees. Lightly spray a 9-inch-square baking dish with nonstick spray. Place the diced potatoes, eggs, ham, green pepper, and onion in the baking dish. Sprinkle the parsley, pepper, and 1 cup of cheese on top. Using a spoon, toss the ingredients lightly to distribute the cheese evenly. In a small bowl, stir together the melted butter, cornstarch, and sour cream (the mixture will be thick). Spoon tablespoonfuls of the mixture on top of the casserole. With the back of the spoon, smooth the topping to cover the casserole evenly. Sprinkle the top with the remaining 2 tablespoons of cheese and paprika. Bake for 35 minutes. Let the dish set for 5 minutes before serving. Serves 6.
MAKE-AHEAD BRUNCH CASSEROLE by Connie Sarros
Connie’s newest book “Gluten-free Cooking for Dummies” (co-authored with Danna Korn) has terrific new recipes like the one below. Go to www.gfbooks.homestead.com to learn more about the book.This dish may be assembled the night before and refrigerated – then just pop it into the oven in the morning. Make a double recipe for a 9 X 13 inch pan.
3 large Idaho potatoes, boiled, peeled, and diced
5 hard-boiled eggs, peeled and diced
3/4 pound low-salt ham, cut into 1/2-inch cubes
1/4 green pepper, minced
1/2 medium onion, minced
2 tablespoons chopped fresh parsley
1/4 teaspoon pepper
1 cup plus 2 tablespoons grated sharp cheddar cheese
2 tablespoons butter, melted
2 1/2 tablespoons cornstarch
8-ounce container sour cream
Paprika to taste
Preheat the oven to 375 degrees. Lightly spray a 9-inch-square baking dish with nonstick spray. Place the diced potatoes, eggs, ham, green pepper, and onion in the baking dish. Sprinkle the parsley, pepper, and 1 cup of cheese on top. Using a spoon, toss the ingredients lightly to distribute the cheese evenly. In a small bowl, stir together the melted butter, cornstarch, and sour cream (the mixture will be thick). Spoon tablespoonfuls of the mixture on top of the casserole. With the back of the spoon, smooth the topping to cover the casserole evenly. Sprinkle the top with the remaining 2 tablespoons of cheese and paprika. Bake for 35 minutes. Let the dish set for 5 minutes before serving. Serves 6.
Wednesday, February 4, 2009
Should the Whole Family eat gluten free?
from an article from the website www.glutenfreeclub.com
When someone is gluten intolerant, it affects everyone in the family. The big question becomes whether the whole family should follow the gluten free lifestyle. Some people say they should for the primary reason it's a healthy lifestyle if properly designed. You will eat lots of fresh fruits and vegetables, low fat meat and poultry, plenty of fish and very little sugar. Anyone can achieve better health by following such a dietary plan. Unfortunately, not everyone wants to take the step of going gluten free when it's not required, or they are like my husband. He eats what I cook to be supportive which means he eats gluten free at home. But at work and out in the "real world", he doesn't worry about gluten. Let's face it, sticking with a gluten free diet in the "real world" requires constant attention to everything you put in your mouth. Now I can make a case why you should worry about all food in the interest of good health, whether you're gluten free or not, but you have to be practical too. I can't force my husband to eat right or eat gluten free. The problem can get a little trickier when you have a child who's gluten intolerant though. People with kids who have celiac disease are constantly talking about how to teach their kids how to stay gluten free in a gluten filled world. As an adult, I'm able to happily eat fresh fruit with a gluten free glaze for dessert while everyone else in my family eats cake. I tried to put myself in a kid's shoes and the whole picture changes. It almost seems cruel when you shift the picture and it's the kid eating the fruit and everyone else eating cake.But kids are very adaptable and don't like being sick any more than an adult. There are some distinct advantages to having a completely gluten free house. You don't have to worry about your gluten intolerant child being inadvertently exposed to gluten in the house. The cook won't have to cook different meals for different family members. Also, your child won't feel as if he or she is being treated unfairly, especially when there are other kids in the house. Children also learn behavior through positive reinforcement, and a whole family accepting the gluten free lifestyle is about as positive as it can get!Of course, there are some opposing viewpoints about the whole family going gluten free. Some people believe it makes it harder for the child to adhere to the gluten free lifestyle in the real world. Your child needs to learn how to say "no" to food with gluten, and if he or she doesn’t learn it at home, then how will the lesson be taught? It can get confusing to a young child. It seems better to teach your kid about making the right choices at home between safe and unsafe foods so the lesson can be carried into the world. After talking to many parents of gluten intolerant children, I've discovered each family comes up with a plan that fits the family dynamics. One lady I know uses all gluten free flours, thickeners, sauces and dressings for cooking, but doesn't ban all unsafe food in the house. The family eats gluten free meals so she doesn't have to cook separate meals, but the non-intolerant kids also have a bottom pantry shelf with snacks they can eat. I realize how much easier it is on me that "mommy" has the intolerance and not one of her babies. But if you have a celiac child, the gluten free lifestyle offers something for everyone in the family. So don't be discouraged or think life has to be overcomplicated. It doesn't! Your child has to learn to have the right attitude about living gluten free just like any adult.
from an article from the website www.glutenfreeclub.com
When someone is gluten intolerant, it affects everyone in the family. The big question becomes whether the whole family should follow the gluten free lifestyle. Some people say they should for the primary reason it's a healthy lifestyle if properly designed. You will eat lots of fresh fruits and vegetables, low fat meat and poultry, plenty of fish and very little sugar. Anyone can achieve better health by following such a dietary plan. Unfortunately, not everyone wants to take the step of going gluten free when it's not required, or they are like my husband. He eats what I cook to be supportive which means he eats gluten free at home. But at work and out in the "real world", he doesn't worry about gluten. Let's face it, sticking with a gluten free diet in the "real world" requires constant attention to everything you put in your mouth. Now I can make a case why you should worry about all food in the interest of good health, whether you're gluten free or not, but you have to be practical too. I can't force my husband to eat right or eat gluten free. The problem can get a little trickier when you have a child who's gluten intolerant though. People with kids who have celiac disease are constantly talking about how to teach their kids how to stay gluten free in a gluten filled world. As an adult, I'm able to happily eat fresh fruit with a gluten free glaze for dessert while everyone else in my family eats cake. I tried to put myself in a kid's shoes and the whole picture changes. It almost seems cruel when you shift the picture and it's the kid eating the fruit and everyone else eating cake.But kids are very adaptable and don't like being sick any more than an adult. There are some distinct advantages to having a completely gluten free house. You don't have to worry about your gluten intolerant child being inadvertently exposed to gluten in the house. The cook won't have to cook different meals for different family members. Also, your child won't feel as if he or she is being treated unfairly, especially when there are other kids in the house. Children also learn behavior through positive reinforcement, and a whole family accepting the gluten free lifestyle is about as positive as it can get!Of course, there are some opposing viewpoints about the whole family going gluten free. Some people believe it makes it harder for the child to adhere to the gluten free lifestyle in the real world. Your child needs to learn how to say "no" to food with gluten, and if he or she doesn’t learn it at home, then how will the lesson be taught? It can get confusing to a young child. It seems better to teach your kid about making the right choices at home between safe and unsafe foods so the lesson can be carried into the world. After talking to many parents of gluten intolerant children, I've discovered each family comes up with a plan that fits the family dynamics. One lady I know uses all gluten free flours, thickeners, sauces and dressings for cooking, but doesn't ban all unsafe food in the house. The family eats gluten free meals so she doesn't have to cook separate meals, but the non-intolerant kids also have a bottom pantry shelf with snacks they can eat. I realize how much easier it is on me that "mommy" has the intolerance and not one of her babies. But if you have a celiac child, the gluten free lifestyle offers something for everyone in the family. So don't be discouraged or think life has to be overcomplicated. It doesn't! Your child has to learn to have the right attitude about living gluten free just like any adult.
mommies turn
Well, sorry for not blogging for so long. but, today i got my turn having an endoscopy. Yes, they tested for celiac and i will get those results next week. They found that i have some GERD and a medium sized hiatal hernia. Payson was my angel before and after the procedure. He gave me great advice. I will always treasure the moment we shared together last night at bedtime. I was giving him a kiss after bed time prayers and I asked him what he prayed for. He said I prayed that you have celiac. I asked him why did he pray for that. He said so that he wouldn't be the only one in the family. Plus he said if you have celiac you won't need a surgery just my food. I guess even if you can empathize you really can't have a full understanding of what your celiac child goes through. Payson also stayed home to "take care of mommy" while daddy took sister to dance and little brother with him. Payson was so amazing. He stayed by my side and watched a movie. He brought me a Sprite without me even asking just because he thought i might like one. He even cleaned up his room and sprayed air freshner to make the house look cleaner "because i know how much you like it". I am so proud of my little man and what a good example he is for me. He is braver then I could ever be.
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